I used to think that mental toughness is an innate ability, or something that is forged entirely through childhood. But I found out that it is not the case. Rather, mental toughness is a skill. Just like any other skill, it can be learned. And to become competent at any … [Read more...] about Mental Toughness is a Habit and a Skill
habits
Motivation is Overrated and Relying on It is a Bad Thing
Motivation is a very fickle construct. One day you feel on top of the world and able to accomplish anything. Other dayys all you want to do is lay in your bed and cover up. Although motivation is great and absolutely necessary if you want to accomplish anything worthwhile, the … [Read more...] about Motivation is Overrated and Relying on It is a Bad Thing
What Are Keystone Habits And How To Develop Yours
If you read a lot about habits or personal development, you might have heard of something called keystone habits. The term comes from Charles Duhigg's book titled The Power of Habit. According to the author, keystone habits are habits that cause a chain reaction; so when you … [Read more...] about What Are Keystone Habits And How To Develop Yours
How to Never Forget to Do Things Again
I was once supremely absent-minded, always forgetting to do things that needs to get done. I would write down a list of to-dos for the next day at night, and then I would forget to do half of them the next day. It wasn't until a couple of months ago that I came up with an idea … [Read more...] about How to Never Forget to Do Things Again
14 Ways to Develop and Improve Mental Toughness
"When the going gets tough, the tough get going" is something often said about people who are mentally tough. Mental toughness are character attributes that allows someone to persevere and persist through difficult situations or circumstances. When most people think of mental … [Read more...] about 14 Ways to Develop and Improve Mental Toughness