[wp_ad_camp_4] Contrary to what many people think, willpower is simply not enough to be productive. Science has found that willpower is an exhaustible resource, something that can be completely used up. This is called ego depletion. So if willpower isn't the secret to … [Read more...] about The Science of Productivity (Video by ASAPScience)
habits
Three Popular Ways to Prioritize a Hectic Schedule
The purpose of prioritizing is not to see how many things you can accomplish in 24 hours. Prioritizing is about putting things in proper order of importance and accomplishing things that move you towards your goals. The great thing about prioritizing is that you get to decide … [Read more...] about Three Popular Ways to Prioritize a Hectic Schedule
Using Triggers To Create New Habits
Most "gurus" in the self-help industry use motivation and positive thinking as the main modes for creating lasting habits. However, thinking positively and having motivation, while important, may often-times not be enough. That is where triggers come in. Triggers are … [Read more...] about Using Triggers To Create New Habits
6 Ways to Beat Procrastination
We all procrastinate at one point or another----and some of us take it a step further and make it a habit. I was one of those. I used to love the idea of studying for a test and working on my business---but when it came time to actually take action, nothing would get done. … [Read more...] about 6 Ways to Beat Procrastination
How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite, using the power of our brain to create new healthy habits. As elucidated by MK McGovern, habits are sequences of actions that are learned … [Read more...] about How You Can Train Your Brain to Create New Habits