The amount of time it takes for something to become a habit will vary depending on your source of information. Depending on who you ask, you can get answers anywhere from a week to a year. But the most popular answer is 21 days----postulated in the 1960s by Maxwell Maltz, a … [Read more...] about How Long Does it Take for Something to Become a Habit?
Do you find yourself struggling with your hard-wired, nasty habits? Whether it is nail biting, smoking, alcohol or drug abuse, or binge eating that you find so hard to resist, you can actually train your brain to curb them. While the mere thought of it can be extremely daunting, … [Read more...] about Training the Brain: How to Break Bad Habits