It is common knowledge that a sedentary lifestyle brings about a litany of health risks. Yet not many people know that it actually can pose equally serious health repercussions even for those who are physically active yet still sitting for prolonged periods at work or at home. … [Read more...] about Why Standing Desks Are Good For Your Health
Health and Fitness
Five Mental Benefits of Meditation
It isn't surprising why many have turned to meditation. It offers a host of benefits to a person's physiological, emotional, and even spiritual well-being. And with this modern world going abuzz, it comes as no surprise why more and more people are turning to meditation for its … [Read more...] about Five Mental Benefits of Meditation
The Connection Between Uncontrolled Diabetes and Dementia
Diabetes mellitus is a group of diseases that influence your body’s utilization of blood sugar. Known to have two types – 1 (insulin-dependent) and 2 (non-insulin dependent), both categories are characterized by excessive levels of blood sugar. People with uncontrolled diabetes … [Read more...] about The Connection Between Uncontrolled Diabetes and Dementia
Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness
Since having been recognized as a global epidemic by the World Health Organization in 1997, obesity has now become a full-scale public health crisis. Its prevalence rate is wide-reaching and is no longer limited to just wealthy countries. Obesity is continually and progressively … [Read more...] about Obesity is Also Bad for the Brain: How Being Obese Adversely Affects Your Mental Wellness
7 Kinds of Foods that Are Absolutely Terrible for Your Brain
Optimal brain health is a crucial part to ensuring your overall well-being, because mental acuity and good control of your emotions largely affect how well you determine what makes you feel happier, more satisfied, and more capable of coping with life. If you ever dread that … [Read more...] about 7 Kinds of Foods that Are Absolutely Terrible for Your Brain