I have been eating fermented foods for as long as I can remember. It's an Asian thing and while many of my non-Asian friends have grown more accustomed to fermented foods, it is still novel and peculiar. And while many Western countries are some of the richest, they are also … [Read more...] about Why Fermented Food is Good for You
Health and Fitness
10 Common Health and Fitness Myths Debunked
In the health and fitness industry, myths are plenty. You will hear them from your friends, your personal trainers, and even your doctors. Some myths are just flat out lies. Other myths are things that were once true but have been disproven through science. So with that said, … [Read more...] about 10 Common Health and Fitness Myths Debunked
Can You Exercise Too Much?
Is there such a thing as too much exercise? That depends on what you mean by "too much." If you exercise so much that your body doesn't recover in time, then your body weakens and your propensity for injury increases. But can you exercise to the point wherein the amount of … [Read more...] about Can You Exercise Too Much?
Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity
For quite some time now, doctors recommend that people get at least 150 minutes of moderate activity each week, or 75 minutes of vigorous activity. But after a recent Australian study of over 204,000 middle-age and older adults over a six year period, researchers think that the … [Read more...] about Vigorous Exercise Can Prolong Life Moreso Than Moderate Activity
Treament Options for Back Pain
Back pain is ubiquitous in today's culture. It causes pain and results in an absurd amount of lost productivity. That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk. Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain