“Sitting is the new smoking.” This is the word on the street, now that research has found that too much sitting is bad for your health. Sitting for long periods of time is correlated with a variety of health problems, including heart disease, obesity, diabetes, and … [Read more...] about Why You Should Consider Getting a Standing Desk
standing desk
How to Make a Standing Desk on Top of a Regular Desk
Although using a standing desk is healthy, it can also be expensive. The price for an entry level standing desk is more than $100 and the price for a high-quality one can run over $1,000. But don't worry, if you are on a budget, you can make a standing desk for next to nothing. … [Read more...] about How to Make a Standing Desk on Top of a Regular Desk
Treament Options for Back Pain
Back pain is ubiquitous in today's culture. It causes pain and results in an absurd amount of lost productivity. That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk. Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain