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back pain

10 Yoga Stretches To Help With A Bad Back

EE Edit@rs · September 15, 2016 · Leave a Comment

It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because of office jobs that require us to sit for much of the day. But if you have a bad back, it doesn't mean it can't be helped. Stretching is important for … [Read more...] about 10 Yoga Stretches To Help With A Bad Back

Filed Under: Health and Fitness Tagged With: back pain, yoga

3 Fundamental Aspects of Being Productive

EE Edit@rs · April 11, 2016 · Leave a Comment

While I have written quite a bit about productivity and working smart, I feel that the fundamentals of productivity really narrow down to three key aspects.  That means, if you are able to nail these things down, you are more productive than the majority of people out … [Read more...] about 3 Fundamental Aspects of Being Productive

Filed Under: Productivity Tagged With: back pain, neck pain, productivity, shoulder pain, sleep

10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

EE Edit@rs · March 26, 2016 · Leave a Comment

Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever

Filed Under: Health and Fitness, List Articles Tagged With: back pain, upper back pain, yoga

Treament Options for Back Pain

EE Edit@rs · February 27, 2015 · Leave a Comment

Back pain is ubiquitous in today's culture.  It causes pain and results in an absurd amount of lost productivity.  That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk.  Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain

Filed Under: Health and Fitness Tagged With: back pain, neck pain, standing desk, yoga

Use a Standing Desk to Treat Back, Neck, and Shoulder Pain

EE Edit@rs · February 18, 2015 · Leave a Comment

Back pain affects a huge percentage of the population today, up to 80 percent of Americans by most estimates. Sitting all day causes the body's postural muscles (neck, shoulders, back, hips) to weaken.  This invariably leads to poor posture, which leads to the back pain so many … [Read more...] about Use a Standing Desk to Treat Back, Neck, and Shoulder Pain

Filed Under: Health and Fitness Tagged With: back pain, neck pain, shoulder pain, standing desks

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