It is estimated that 80 percent of the adult population has back problems at one point or another. This is largely because of office jobs that require us to sit for much of the day. But if you have a bad back, it doesn't mean it can't be helped. Stretching is important for … [Read more...] about 10 Yoga Stretches To Help With A Bad Back
back pain
3 Fundamental Aspects of Being Productive
While I have written quite a bit about productivity and working smart, I feel that the fundamentals of productivity really narrow down to three key aspects. That means, if you are able to nail these things down, you are more productive than the majority of people out … [Read more...] about 3 Fundamental Aspects of Being Productive
10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
Treament Options for Back Pain
Back pain is ubiquitous in today's culture. It causes pain and results in an absurd amount of lost productivity. That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk. Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain
Use a Standing Desk to Treat Back, Neck, and Shoulder Pain
Back pain affects a huge percentage of the population today, up to 80 percent of Americans by most estimates. Sitting all day causes the body's postural muscles (neck, shoulders, back, hips) to weaken. This invariably leads to poor posture, which leads to the back pain so many … [Read more...] about Use a Standing Desk to Treat Back, Neck, and Shoulder Pain