Theories of personality refer to the combination of ingrained behavioral and emotional characteristics that distinguishes one individual from another. While there have already been many theorists who have attempted to explain how it is formed and what constitutes it, there has … [Read more...] about What is Your Personality Made of? The Different Theories of Personality
Brain Health and Functionality
The Top 6 Reasons Why People Get Depressed
It is normal to feel lonely, blue or sad occasionally, as these reactions are often short-lived and may pass within a day or two. However, if such ‘feelings’ already interfere with your daily life, causing pain on both yourself and the people who care for you, depression may be … [Read more...] about The Top 6 Reasons Why People Get Depressed
How Exercise Helps the Brain
[wp-ad-camp_1] When speaking of exercise, most people imagine from the neck down. However, brain health plays an integral role in nearly everything we do – feeling, working, thinking, eating, and even sleeping. Fortunately, there are recent studies suggesting effective ways to … [Read more...] about How Exercise Helps the Brain
Lighting and How it Affects on Your Mood
Have you ever wondered why the incidence of suicide is higher in countries that have less hours of daytime? Do you notice that people are much more likely to experience depression during wintertime? Does your level of energy seem to wane in locations where there is decreased … [Read more...] about Lighting and How it Affects on Your Mood
Do Fruits and Vegetables Help the Brain?
You may have heard time and time again that the way to good health involves eating the right kind of food. But what better way is there than to eat fruits and vegetables? They have remained to be the best food choices when it comes to maintaining not only a healthy body but also … [Read more...] about Do Fruits and Vegetables Help the Brain?