Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic attacks and extreme anxiety. But what you may want to know is anxiety in itself is nothing to be anxious about. Anxiety seems difficult to overcome, as … [Read more...] about 9 Tips to Help With Anxiety
Brain Health and Functionality
The Five Mental and Psychological Benefits of Yoga
When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility and decreased muscle stiffness. However, not enough is mentioned about the mental, psychological, and cognitive benefits of yoga---and there are plenty. … [Read more...] about The Five Mental and Psychological Benefits of Yoga
Does Listening to Mozart Make You Smarter?
There are a number of studies that have been conducted to justify the efficacy of listening to Mozart's music in enhancing our essential brain functions, specifically thought and learning. But Glenn Schellenberg, a psychology professor at the University of Toronto, has debunked … [Read more...] about Does Listening to Mozart Make You Smarter?
Does Playing Chess Make You Smarter?
Chess has evolved into a well-loved strategy game among people of all ages since it was first played in Afghanistan back in 600 AD. Since the very nature of the game calls for mental acuity and perceptiveness among many other skills, a person's expertise in the game can easily … [Read more...] about Does Playing Chess Make You Smarter?
Does Reading Make You Smarter?
Much has already been said about the impact of reading on a person's intellect. One's success is significantly determined by his ability to read effectively. In fact, many of the world's most eminent intellectuals are certified bibliophiles. With all these, we are led to ask-- … [Read more...] about Does Reading Make You Smarter?