Back pain is ubiquitous in today's culture. It causes pain and results in an absurd amount of lost productivity. That is why I strong advocate moderate movement throughout the day and working with a sit-stand desk. Because it is such a huge problem, it is no surprise that … [Read more...] about Treament Options for Back Pain
The Connection Between Glucose and Self-Control
Self-control is normally thought of as a function of willpower and is sometimes used interchangeably. However, I was turned onto the biophysiological aspect of self-control when I read the book The Hour Between Dog and Wolf by John Coates. In the book, the author explains the … [Read more...] about The Connection Between Glucose and Self-Control
Focused Mode Versus Diffused Mode of Thinking: Why You Need Both
Focused mode versus diffused mode of thinking is an important concept in Barbara Oakley's book, A Mind for Numbers. Dr. Oakley posited that the interplay between these two modes of thinking is one of the most important concepts to learning anything. In this blog post, I will be … [Read more...] about Focused Mode Versus Diffused Mode of Thinking: Why You Need Both
Does Cramming for Tests Work?
NO. Although you may be proud of yourself for passing a test by staying up all night and cramming right before the test; you might kick yourself knowing that you could've done much better and studied less if you spaced your study out by just a few days. The science is in. … [Read more...] about Does Cramming for Tests Work?
Use a Standing Desk to Treat Back, Neck, and Shoulder Pain
Back pain affects a huge percentage of the population today, up to 80 percent of Americans by most estimates. Sitting all day causes the body's postural muscles (neck, shoulders, back, hips) to weaken. This invariably leads to poor posture, which leads to the back pain so many … [Read more...] about Use a Standing Desk to Treat Back, Neck, and Shoulder Pain