Self-control is normally thought of as a function of willpower and is sometimes used interchangeably. However, I was turned onto the biophysiological aspect of self-control when I read the book The Hour Between Dog and Wolf by John Coates. In the book, the author explains the … [Read more...] about The Connection Between Glucose and Self-Control
self-control
Stress 101: Every Little Thing You Ever Wanted to Know about Stress
Stress is influenced by internal and external factors that affect the way you act and react to any stimuli in your environment. While its definition may seem simple, the physiological consequences of stress can give the word a negative and sometimes horrifying connotation. People … [Read more...] about Stress 101: Every Little Thing You Ever Wanted to Know about Stress