Self-control is normally thought of as a function of willpower and is sometimes used interchangeably. However, I was turned onto the biophysiological aspect of self-control when I read the book The Hour Between Dog and Wolf by John Coates. In the book, the author explains the … [Read more...] about The Connection Between Glucose and Self-Control
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The Science of Productivity (Video by ASAPScience)
[wp_ad_camp_4] Contrary to what many people think, willpower is simply not enough to be productive. Science has found that willpower is an exhaustible resource, something that can be completely used up. This is called ego depletion. So if willpower isn't the secret to … [Read more...] about The Science of Productivity (Video by ASAPScience)