[wp_ad_camp_4] In this video Stanford psychologist Jennifer Aaker talks about using multipliers to achieve multiple goals. Multipliers is a single activity that can meet multiple goals in different facets of our lives. For instance, if our goals are to stay in shape and to … [Read more...] about Jennifer Aaker on Rethinking Time and the Power of Multipliers
productivity
Sleep Better to Learn Better: Sleep Deprivation Hurts Learning
Dimitri Ivanovich Mendeleyev is the father of the periodic table. And if it wasn't for nodding off one fateful night, the periodic table as we know it might not exist. While contemplating the nature of the universe and playing solitaire, Mendeleyev dozed off. But when he … [Read more...] about Sleep Better to Learn Better: Sleep Deprivation Hurts Learning
5 Reasons You Should Take a Nap Daily
Some people think that naps are just a waste of time and a good night's sleep is all you need to get through the day. However, science has recently challenged that perception. Mounting evidence suggests that naps are not only nice to have, they are important to optimal … [Read more...] about 5 Reasons You Should Take a Nap Daily
The Rule of 52 and 17: Productivity in Intervals
How long do you think productive employees work before taking a break? And do you think they take breaks often? Recent data gather from time tracking service DeskTime has given us more insight into the work and break habits of the most productive employees. And the data showed … [Read more...] about The Rule of 52 and 17: Productivity in Intervals
The 5 Best Treadmill Desks
Much has already been said about the dangers of a sedentary style. With the advent of technology, we are sitting more now than ever. We sit 8 hours a day at work, then we sit on the bus our in our car on the way home, then we plop on the couch to watch tv and check our … [Read more...] about The 5 Best Treadmill Desks