While I have written quite a bit about productivity and working smart, I feel that the fundamentals of productivity really narrow down to three key aspects. That means, if you are able to nail these things down, you are more productive than the majority of people out … [Read more...] about 3 Fundamental Aspects of Being Productive
We have been told over and over again that we need at least 8 hours of sleep a night. But is that really true? Well, if we believe the research from University of California San Diego (UCSD), it turns out that we do not need 8 hours a night. In fact, being a long-sleeper … [Read more...] about Do You Really Need 8 Hours of Sleep?
I believe structuring your morning so that you have energy the rest of your day is an important element to productivity and happiness. The morning is your chance for a fresh start. And if have a lot of energy in the morning, it gives you momentum for the rest of your day. So … [Read more...] about How to Have Energy in the Morning and Not Feel Like Crap All Day
So I found this cool infographic that basically sums up everything that I've talked about here on this blog. Essentially, getting the right hours of sleep is important, but the quality of your sleep is also important, if not more important. This infographic sums up nicely what … [Read more...] about Optimizing Your Bedroom For Maximum Sleep: Infographic
I have talked extensively about sleep and the lack thereof on this site. Proper sleep improves your mood, makes you learn better, and makes your day more productive. And the lack of sleep impedes learning and hurts your health. The infographic below shows you all the things … [Read more...] about What Missing Sleep Does to Your Body: An Infographic