Some people think that naps are just a waste of time and a good night's sleep is all you need to get through the day. However, science has recently challenged that perception. Mounting evidence suggests that naps are not only nice to have, they are important to optimal … [Read more...] about 5 Reasons You Should Take a Nap Daily
creativity
Walking Improves Creativity
A lot of healthy professionals recommend we walk 10,000 steps a day to stay physically healthy. Well, apparently walking brings about more benefits than just staying healthy. A recent Stanford study found that walking also increases creativity. This study lends more credence … [Read more...] about Walking Improves Creativity
7 Secrets of Highly Creative People
Without creativity in our lives, our surroundings would be blank canvases that would never be filled. Buildings would probably be sad, windowless grey blocks, and our closets would be packed with lifeless, formless clothing. Luckily, the original trailblazers of creativity, along … [Read more...] about 7 Secrets of Highly Creative People
Ten Ways to Boost Your Creativity
Have you ever been envious of creative people and want to boost your creativity? Even if are not the creative type and have no desire to be creative, science has linked creativity to increased critical thinking skills. So what are you waiting for? Checking out these ten tips … [Read more...] about Ten Ways to Boost Your Creativity