Sleep is extremely important to the learning, your mood, memory, and your overall ability to function the next morning. That is why it's not just important to get enough sleep, but it is important to get a good night's sleep, or quality sleep. Quality sleep sleep means not … [Read more...] about 7 Tips for Getting a Good Night’s Sleep
naps
5 Reasons You Should Take a Nap Daily
Some people think that naps are just a waste of time and a good night's sleep is all you need to get through the day. However, science has recently challenged that perception. Mounting evidence suggests that naps are not only nice to have, they are important to optimal … [Read more...] about 5 Reasons You Should Take a Nap Daily