You may have heard time and time again that the way to good health involves eating the right kind of food. But what better way is there than to eat fruits and vegetables? They have remained to be the best food choices when it comes to maintaining not only a healthy body but also … [Read more...] about Do Fruits and Vegetables Help the Brain?
9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic attacks and extreme anxiety. But what you may want to know is anxiety in itself is nothing to be anxious about. Anxiety seems difficult to overcome, as … [Read more...] about 9 Tips to Help With Anxiety
Define Grit: What is it and How Does it Make You a Better Person?
If we want to define grit, the correct way to put is is as a noncognitive trait based on someone's ability to persevere despite the presence of many challenges and obstacles to achieve a given goal. It is the trait that tells you to keep chugging at something when everyone else … [Read more...] about Define Grit: What is it and How Does it Make You a Better Person?
Top Five Regrets of the Dying
Ever wonder what people in their deathbeds regret the most? Bronnie Ware, a veteran Australian palliative nurse, shared her dying patients’ revelations. What she got was an eye opener. There was no mention of missed ambitions or career-related goals; not even bucket list stuff … [Read more...] about Top Five Regrets of the Dying
The Five Natural Emotions and How to Handle Them
Emotions, referred to as the generic term for subjective, conscious experiences accompanied with physio-psychological expressions, emotions are what set us apart from all other living creatures. They are what motivate a person, and if harnessed correctly, they can be highly … [Read more...] about The Five Natural Emotions and How to Handle Them