So, why did we choose yoga poses for tight shoulders? I don't always have a chance to make it out to my masseuse. But, when I do, I ALWAYS ask for an upper back and shoulder massage. And with good reason! If you're like me, you probably work a 9-5 in an office and spend a … [Read more...] about 10 Yoga Poses for Tight Shoulders
10 Stretches for Tight Lower Back
10. Woodpecker Image via greatist 9. Half Happy Baby Image via popsugar 8. Yoga Cat/Cow Image via apmhealth 7. 6. Butterfly Image via popsugar 5. Pelvic … [Read more...] about 10 Stretches for Tight Lower Back
10 Great Neck Stretches You Can Do At Your Desk
10. Image via brit 9. 8. 7. Image via healthline 6. 5. Side Bend: Neck Stretch 4. Neck Flexion (Chin to … [Read more...] about 10 Great Neck Stretches You Can Do At Your Desk
10 Great Back Stretches You can Do At Your Desk
10. Image via simpleorganiclife 9. 8. 7. 6. GIF via washingtonpost 5. Image via … [Read more...] about 10 Great Back Stretches You can Do At Your Desk
10 Hamstring Exercises You Can Do At Your Desk
Does your job require you to multitask? Our lives are so much more complicated and busy these days. Often times, we don't have enough time to take care of ourselves. If your job is predominantly sedentary, you really need to find time to fit exercise into your work … [Read more...] about 10 Hamstring Exercises You Can Do At Your Desk