Abdominal exercises are not only great for building ripped abs, but it is also important to have a strong core to stabilize your body and prevent back pain. If you are looking into adding new fun variations to your abdominal exercise routine, try the following off-the-floor … [Read more...] about 7 Off-The-Floor Exercises for a Six Pack
Fitness and Nutrition for Martial Artists by Firas Zahabi
https://www.youtube.com/watch?v=DOCH-Q4L52w Key takeaways: Gymnastics is the best way to build functional strength. Weight training does nothing for improving power and speed in martial arts. However, moderate weight training does have a place in building stabilizer muscles … [Read more...] about Fitness and Nutrition for Martial Artists by Firas Zahabi
The 9 Benefits of Coconut Oil
Coconut oil seems to be gaining in popularity recently as it's many uses and benefits of coconut oil are coming to light. From utilizing it as a moisturizer to polishing your wood furniture, this oil can be a lifesaver around the home. Not only that, recent studies have found … [Read more...] about The 9 Benefits of Coconut Oil
30 Funny Picture Quotes About Coffee
30 quotes about coffee... Know what coffee aficionados love? Well, duh. Of course coffee. But besides that, coffee freaks absolutely LOVE quality quotes about coffee. There is nothing better than that aroma of fresh coffee first thing in the morning. I can't think of … [Read more...] about 30 Funny Picture Quotes About Coffee
80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time
Productivity is simply about getting things done in an effective manner. And though it may sound simple enough, it is something that many people struggle with. This is evidence by the $58 billion worth of the business and productivity market. And if you've reached this page, I … [Read more...] about 80 (Plus) Productivity Hacks to Be More Efficient and Effective with Your Time