As a society, we have known about how our diet affects our heart for awhile. However, it is only recently that we have begun to realize just how much our diet also affects the brain. The list below is 13 foods that are great for the brain that you should be eating every … [Read more...] about 13 Healthy Brain Foods You Should Be Eating Every Week
Health and Fitness
Is Juicing One Meal a Day for Weight Loss Effective?
Is juicing one meal a day more effective than a full juice cleanse when it comes to weight loss? The short answer is yes. But in order to fully answer our question we have to discuss what effective weight loss is. But first let's talk about the benefits to be gained from … [Read more...] about Is Juicing One Meal a Day for Weight Loss Effective?
Is Lack of Exercise Deadlier than Obesity?
As far as significant studies go, the recent finding by medical researchers indicating that inactivity could actually be worse than obesity is adding to the already convincing evidence pointing to aerobic exercise as a hallmark defense against premature death. But before we go … [Read more...] about Is Lack of Exercise Deadlier than Obesity?
10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to prevent pain. Here are some exercises that build muscles around your neck, … [Read more...] about 10 Exercises to Get Rid of Neck, Shoulder, Upper Back Pain Forever
5 Things Avid Runners Need to Know About Foot Pain
Avid runners, whether casual or competitive, must deal with the aches and pains that come along with running. Out our busy Seattle podiatry practice, running injuries are our specialty and we treat these injuries on a daily basis. If you’re a runner – whether you prefer … [Read more...] about 5 Things Avid Runners Need to Know About Foot Pain