Is juicing one meal a day more effective than a full juice cleanse when it comes to weight loss? The short answer is yes. But in order to fully answer our question we have to discuss what effective weight loss is. But first let's talk about the benefits to be gained from … [Read more...] about Is Juicing One Meal a Day for Weight Loss Effective?
juicing
The Ultimate Beginner’s Guide to Juicing
I often get questions about the different types of diets and exercises I do to maintain my health. But my approach to health and fitness is actually quite simple; try to move everyday, eat everything in moderation, avoid foods that come in cans, and try to eat greens with every … [Read more...] about The Ultimate Beginner’s Guide to Juicing
Juicing and Blending Differences in an Infographic
If you're confused about the difference between juicing and blending, look at this infographic to learn the difference. Thanks to RebootWithJoe for this infographic. … [Read more...] about Juicing and Blending Differences in an Infographic