I'm a big fan of intense exercise. More specifically, I am fan of high intensity interval training. It makes the brain work better, makes the heart work more efficiently, and makes me feel great after. This article will serve as a basic introduction to HIIT, or high intensity … [Read more...] about An Introduction to High Intensity Interval Training and Its Many Benefits
We have been told over and over again that we need at least 8 hours of sleep a night. But is that really true? Well, if we believe the research from University of California San Diego (UCSD), it turns out that we do not need 8 hours a night. In fact, being a long-sleeper … [Read more...] about Do You Really Need 8 Hours of Sleep?
There are some people whose busy schedule just burns them out, and they go home without any energy left. Yet others that seem to have infinite energy even though their scheduled is filled to the brim. I used to be in the former group, just fatigued everyday because I try to do … [Read more...] about How to Have Energy All Day Even When You are Busy
Here's another riddle for you to figure out. The clue and answer will be at the bottom. Use the mouse to highlight to see it. Riddle: What can run but never walks, has a mouth but never talks, has a head but never weeps, has a bed but never sleeps? … [Read more...] about Riddle: What Can Run But Never Walk?
I often get questions about the different types of diets and exercises I do to maintain my health. But my approach to health and fitness is actually quite simple; try to move everyday, eat everything in moderation, avoid foods that come in cans, and try to eat greens with every … [Read more...] about The Ultimate Beginner’s Guide to Juicing