Have you ever noticed your hunger subside after a hard session at the gym? You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this. Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry
The Benefits of Having a Home Gym
For the last couple of years, I've been entertaining the thought of a home gym. But it wasn't until the last few months that I've gotten serious about it. So surely but slowly I've been building out my home gym in my garage. It's got everything I would ever need in a gym: … [Read more...] about The Benefits of Having a Home Gym
Important Aspects to Be Included in a Morning Routine
I've talked a lot about morning routines as of late. That is because it is extremely important for productivity. Every successful person I know has a morning routine. But what's in a morning routine? As in, what should be included in a morning routine to insure that the rest … [Read more...] about Important Aspects to Be Included in a Morning Routine
Why Everyone Should Have a Morning Routine
I believe having a daily routine is essential for productivity and success. But what is more important than that is having a morning routine. The morning is the your time to start anew and to start fresh. When the morning goes right, it gives the rest of your day momentum and … [Read more...] about Why Everyone Should Have a Morning Routine
Climbing Trees Makes You Smarter by Improving Your Working Memory
It seems like that childhood activity of climbing a tree does a lot of good for you after all. New research from the University of North Florida shows that climbing trees and participating in other activities that require dynamic proprioception actually enhances working memory, … [Read more...] about Climbing Trees Makes You Smarter by Improving Your Working Memory