Do You Really Need 8 Hours of Sleep?
We have been told over and over again that we need at least 8 hours of sleep a night. But is that really true? Well,
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Tag Archives for " sleep cycle "
7 Steps to Becoming an Early Riser
Waking up early has been a defining mantra for success for thousands of years. Even the famed philosopher Aristotle
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The REM Sleep Cycle Explained
Our sleep is divided into two categories: one category is REM sleep and the other is in NREM. This is often referred to
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