Up until a few months ago, the hours of sleep per night I got varied. However, it was often not by choice. I would go to bed pretty much the same time every day, but some days I would lay there sleepless for hours on end. It got so bad to the point that I had to resort to … [Read more...] about How to Fall Asleep Fast When You Can’t Sleep: The One Hack That Cured My Insomnia
sleep
Things to Help You Get a Good Night’s Sleep
When it comes to sleep, some nights will be better than others. But the goal is to have more nights of great sleep than nights of tossing and turning. Sleep is important because how well you sleep during the night will control how well you function during the day, as well as … [Read more...] about Things to Help You Get a Good Night’s Sleep
7 Tips for Getting a Good Night’s Sleep
Sleep is extremely important to the learning, your mood, memory, and your overall ability to function the next morning. That is why it's not just important to get enough sleep, but it is important to get a good night's sleep, or quality sleep. Quality sleep sleep means not … [Read more...] about 7 Tips for Getting a Good Night’s Sleep
Sleep Better to Learn Better: Sleep Deprivation Hurts Learning
Dimitri Ivanovich Mendeleyev is the father of the periodic table. And if it wasn't for nodding off one fateful night, the periodic table as we know it might not exist. While contemplating the nature of the universe and playing solitaire, Mendeleyev dozed off. But when he … [Read more...] about Sleep Better to Learn Better: Sleep Deprivation Hurts Learning
Is Too Much Sleep Bad for You?
There has been much talk about the importance of getting enough sleep. Getting enough sleep enables you to think straight, reinforces memories and things you've learned, and reinvigorates the brain and body. Too little sleep on the other hand makes you cranky, induce stress … [Read more...] about Is Too Much Sleep Bad for You?