I found this great gif/video the other day that shows a graphic representation of dopamine, serotonin, and oxytocin levels and the different emotions we feel. As you know, all the three chemicals above are also called neurotransmitters and are extremely important to how we feel. … [Read more...] about Animation of Neurotransmitter Levels and Our Emotions (Dopamine, Serotonin, Oxytocin)
There has been much talk about the importance of getting enough sleep. Getting enough sleep enables you to think straight, reinforces memories and things you've learned, and reinvigorates the brain and body. Too little sleep on the other hand makes you cranky, induce stress … [Read more...] about Is Too Much Sleep Bad for You?