Sleep is extremely important to the learning, your mood, memory, and your overall ability to function the next morning. That is why it's not just important to get enough sleep, but it is important to get a good night's sleep, or quality sleep. Quality sleep sleep means not … [Read more...] about 7 Tips for Getting a Good Night’s Sleep
Infographic: 10 Facts About What Happens When We Dream
I found this neat infographic about dreams. It was created by Sleep Genius, which is actually an app that aids sleep. Although all the "facts" in this infographic have not been verified or universally agreed upon by scientists (such as the interpretation of dreams), they are … [Read more...] about Infographic: 10 Facts About What Happens When We Dream
Why Do We Wake Up Before Getting to Our Bus or Train Stop?
Have you ever noticed how you have the uncanny ability to wake up from your nap right before getting off the bus or train stop, just in time to get to work? This is pretty similar to the phenomenon many of us experience---waking up right before the alarm clock goes off in the … [Read more...] about Why Do We Wake Up Before Getting to Our Bus or Train Stop?