Sleep is extremely important to the learning, your mood, memory, and your overall ability to function the next morning. That is why it's not just important to get enough sleep, but it is important to get a good night's sleep, or quality sleep. Quality sleep sleep means not … [Read more...] about 7 Tips for Getting a Good Night’s Sleep
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Best Sunlight Desk Lamps
Light has been known to do many things for us. For instance, it regulates our circadian rhythm so we know when it is time to sleep and wake up. And recent studies into natural sunlight shows that it can help us stay alert and focused. For this reason, artificial … [Read more...] about Best Sunlight Desk Lamps