I have talked extensively about sleep and the lack thereof on this site. Proper sleep improves your mood, makes you learn better, and makes your day more productive. And the lack of sleep impedes learning and hurts your health. The infographic below shows you all the things that missing sleep does to the body. It summarizes the health hazards of sleep deprivation.
Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. Favorite quote is “[o]ut of suffering have emerged the strongest souls; the most massive characters are seared with scars.”