Our childhood can have a massive impact on who we become as adults. Here are just a few examples of events, experiences, or developments which happen in childhood and may affect you to this very day! Attachment Style John Bowlby originally developed the concept of attachment. … [Read more...] about How Our Childhood Shapes Us: Multiple Childhood Development Theories
Can the Productivity Project Make You Smarter, Faster, and More Successful?
If you’re interested in personal productivity, you’re not alone. Productivity, or the art of getting more done with less, is a giant industry fueled by our fascination with output. The Productivity Project, written by Chris Bailey, is one of the latest books to address how we … [Read more...] about Can the Productivity Project Make You Smarter, Faster, and More Successful?
Does Cramming for Exams Work?
There's no avoiding it. Throughout your education, you will have to sit exams and undertake tests. For most students, an impending test can cause anxiety, procrastination, last-minute cramming, and the poor test scores that come as a result. Proper study preparation can ease the … [Read more...] about Does Cramming for Exams Work?
Way More Gym Motivation in 5 Easy Steps
Last year, over 70% of Americans surveyed made resolutions to weigh less or get healthier. Unfortunately, a whopping 8% of those people failed to reach their goals. Is lack of gym motivation the culprit? We say it is, but we also say it doesn’t have to happen to you! Here are … [Read more...] about Way More Gym Motivation in 5 Easy Steps
How to Use Exercise to Alleviate Depression and Anxiety
Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety