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exercise to alleviate depression and anxiety

How to Use Exercise to Alleviate Depression and Anxiety

EE Edit@rs · November 20, 2017 · Leave a Comment

Anxiety and depression are not fun, and they can be downright debilitating. Approximately 15 million Americans over the age of 18 suffer from depression. Antidepressants are now the first go-to for many doctors and therapists, but there is another, side-effect free way to … [Read more...] about How to Use Exercise to Alleviate Depression and Anxiety

Filed Under: Brain Health and Functionality, Health and Fitness Tagged With: depression and anxiety, exercise, exercise to alleviate depression and anxiety

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