So, why did we choose yoga poses for tight shoulders? I don't always have a chance to make it out to my masseuse. But, when I do, I ALWAYS ask for an upper back and shoulder massage. And with good reason! If you're like me, you probably work a 9-5 in an office and spend a … [Read more...] about 10 Yoga Poses for Tight Shoulders
The Best of Examined Existence
10 Great Neck Stretches You Can Do At Your Desk
10. Image via brit 9. 8. 7. Image via healthline 6. 5. Side Bend: Neck Stretch 4. Neck Flexion (Chin to … [Read more...] about 10 Great Neck Stretches You Can Do At Your Desk
10 Hamstring Exercises You Can Do At Your Desk
Does your job require you to multitask? Our lives are so much more complicated and busy these days. Often times, we don't have enough time to take care of ourselves. If your job is predominantly sedentary, you really need to find time to fit exercise into your work … [Read more...] about 10 Hamstring Exercises You Can Do At Your Desk
10 Yoga Stretches for Beginners
Finding the yoga poses from your last session a bit too difficult? You should try something a bit more realistic like these 10 yoga stretches for beginners. Relax and soak it all in. This sort of thing has happened to everybody at some point. Simply change the pace with … [Read more...] about 10 Yoga Stretches for Beginners
9 Futuristic Skyscrapers That Will Blow Your Mind
The future may seem bleak. But, things are actually looking up thanks to futuristic skyscrapers. As population levels rise, more and more cities become incredibly congested. We seem to be running out of room for growth, right? Wrong Architects are finding alternatives … [Read more...] about 9 Futuristic Skyscrapers That Will Blow Your Mind