Are you a big fan of quotes? Well you are in for a treat. We have compiled a list of 130 of the most inspiring quotes about happiness, success, courage, character, love, and life in general. Remember to share this with your friends and revisit this post for a boost of … [Read more...] about 130 Inspirational Quotes on Happiness, Courage, Character, Success, Love, and the Meaning of Life
The Best of Examined Existence
The Science and Psychology Behind Happiness
Happiness has been a subject of curiosity for many centuries, beginning with ancient Greek philosophy, through post-Enlightenment Western-European ethical philosophy (principally Utilitarianism), to existing quality of life and welfare study in psychological, social, political, … [Read more...] about The Science and Psychology Behind Happiness
How Exercise Helps the Brain
[wp-ad-camp_1] When speaking of exercise, most people imagine from the neck down. However, brain health plays an integral role in nearly everything we do – feeling, working, thinking, eating, and even sleeping. Fortunately, there are recent studies suggesting effective ways to … [Read more...] about How Exercise Helps the Brain
What it Takes to Live a Happy Life: A Harvard Study Answers the Question
The Grant Study at Harvard is one of the longest running longitudinal studies in psychology/neuroscience, and specifically human development. The study started out in 1938, and followed 268 Harvard graduates throughout their lifespan. The purpose of this 75 year study was to … [Read more...] about What it Takes to Live a Happy Life: A Harvard Study Answers the Question
Training the Brain: How to Focus Better and Avoid Distractions
The advent of digital technology has made distractions more and more regnant. Deep focus without (technological) interruptions now seem so impossible that it is no longer peculiar to see people texting or emailing in the midst of a meeting or a presentation. Are you guilty of … [Read more...] about Training the Brain: How to Focus Better and Avoid Distractions