A few articles have been written before on this site about the various benefits of meditation. Meditation is no longer new-age, it has gone (almost) mainstream. That is because the advancement of fMRI machines has unleashed a lot of studies that have confirmed its purported benefits. The infographic below talks about 4 must-know (and scientifically) confirmed facts about meditation. Meditation increases gray matter, improves brain plasticity, helps you sleep more efficiently, and lowers blood pressure. Check out the infographic below..
Netflix enthusiast, horrible speller, jiujitsu hobbyist, weekend drinker, and occasional poker player. Favorite quote is “[o]ut of suffering have emerged the strongest souls; the most massive characters are seared with scars.”