A lot of people these days are totally absorbed in matters concerning heart health. They talk about the numerous disorders that may result from less-than-optimal heart health, and they brainstorm for and implement strategies to keep their tickers healthy and fit. But why isn’t … [Read more...] about Why Brain Health Is Just As Important As Heart Health
sleep
How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?