In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?
Games To Work Out Your Brain
Your mind is just like your physical form; it needs regular exercise for all of its parts to function at optimum levels. Like your muscles, if you neglect your brain, it will not grow. This leads to subpar cognitive performance and sometimes significant drop in overall daily … [Read more...] about Games To Work Out Your Brain