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Examined Existence

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cognition

How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?

EE Edit@rs · February 27, 2013 · 1 Comment

In today's fast-paced world, more and more individuals have gotten so used to scrimping on sleep. With plenty of work to do or dinner meetings to attend, some people just inadvertently push themselves to the limit, completely overlooking the utterly undesirable effects of sleep … [Read more...] about How Much Sleep Do We Really Need In Order for Our Brains to Function Optimally?

Filed Under: Brain Health and Functionality Tagged With: brain functioning, cognition, healthy brain, sleep

Games To Work Out Your Brain

· November 30, 2012 · 1 Comment

Your mind is just like your physical form; it needs regular exercise for all of its parts to function at optimum levels. Like your muscles, if you neglect your brain, it will not grow.  This leads to subpar cognitive performance and sometimes significant drop in overall daily … [Read more...] about Games To Work Out Your Brain

Filed Under: Brain Health and Functionality Tagged With: brain games, chess, cognition, exercise, games, mental workout

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