Suspended bodyweight exercises are marvelous workouts that will sculpt your body. In addition, they incorporate more abdominal and stabilizer muscles while adding an interesting twist to your standard exercise routine. Here we provide 9 suspended bodyweight exercises for … [Read more...] about 9 Suspended Bodyweight Exercises for a Fit Body
15 Picture Trying Quotes About Doing New Things
Do you want to try new things but just a little afraid? Well maybe these trying quotes below will give you a little motivation to get out there and try something new. Here are 15 great quotes about trying something new and getting out of your comfort zone. … [Read more...] about 15 Picture Trying Quotes About Doing New Things
10 Gymnastics Exercises for a Stronger Body
Gymnastic exercises incorporate the usage of your body weight with highly difficult movements that requires tremendous upper body and core strength. Successful implementation of the following workouts will greatly improve your overall strength, give you a shredded body and … [Read more...] about 10 Gymnastics Exercises for a Stronger Body
10 Stretches to Increase Overall Flexibility and Mobility
Keeping your body flexible and loose is important for mobility and makes you less prone to injury. And not surprisingly, flexibility and mobility is one of the most important indicators of whether you will live a long healthy life or not. The following are stretch poses that will … [Read more...] about 10 Stretches to Increase Overall Flexibility and Mobility
Animation of Neurotransmitter Levels and Our Emotions (Dopamine, Serotonin, Oxytocin)
I found this great gif/video the other day that shows a graphic representation of dopamine, serotonin, and oxytocin levels and the different emotions we feel. As you know, all the three chemicals above are also called neurotransmitters and are extremely important to how we feel. … [Read more...] about Animation of Neurotransmitter Levels and Our Emotions (Dopamine, Serotonin, Oxytocin)