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stretching

10 Stretches to Increase Overall Flexibility and Mobility

EE Edit@rs · September 22, 2016 · Leave a Comment

Keeping your body flexible and loose is important for mobility and makes you less prone to injury. And not surprisingly, flexibility and mobility is one of the most important indicators of whether you will live a long healthy life or not. The following are stretch poses that will … [Read more...] about 10 Stretches to Increase Overall Flexibility and Mobility

Filed Under: Health and Fitness Tagged With: flexibility, mobility, stretching

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