So many times, we find ourselves feeling overweight, flabby, out-of-shape and lacking in energy. So many times we decide it’s time to do something about it, and we take on an exercise program with the best of intentions only to find out that it’s hard to get started on something … [Read more...] about Realistic Fitness Goals for Women
strength training
10 Gymnastics Exercises for a Stronger Body
Gymnastic exercises incorporate the usage of your body weight with highly difficult movements that requires tremendous upper body and core strength. Successful implementation of the following workouts will greatly improve your overall strength, give you a shredded body and … [Read more...] about 10 Gymnastics Exercises for a Stronger Body