It is vital to keep the shoulder muscle group strong and active. After all, the shoulder is the anchor for the arms. Take it from me, a guy that just got his rotator cuff repaired, not being able to lift things (without pain) is very annoying. With that said, the following are 7 … [Read more...] about 7 Exercises for a Strong Shoulder
28 Quotes About Bouncing Back from Failure
Ask anyone that has ever done anything worth mentioning and they will tell you that failure is temporary and an important step in success. Very rarely do people succeed on their first attempt. Instead, failure is nature's way of weeding out the weak and testing the fortitude of … [Read more...] about 28 Quotes About Bouncing Back from Failure
The Cognitive Benefits of Phosphatidylserine
Phosphatidylserine (PS) is a chemical. The body can make some of it, but the human body gets most of it from meat and fish. Phosphatidylserine is also one of the ingredients in the popular Alpha Brain nootropic blend. But you may be wondering, what are the benefits of … [Read more...] about The Cognitive Benefits of Phosphatidylserine
3 Simple Things To Stop doing This Week to Start Living Healthier
We all want to be healthy, but so many of us are unwilling to make the dramatic lifestyle changes necessary to reach our fitness goals. In order to achieve Optimal Wellness, we not only have to let go of our bad habits, but we have to commit ourselves to creating new … [Read more...] about 3 Simple Things To Stop doing This Week to Start Living Healthier
Can Exercise Help With Beating Addiction?
Upon seeking help in treating addiction, many addicts will be pointed in the direction of exercise. Getting into a stable fitness routine has a magnitude of benefits for someone recovering from addiction. However, it is extremely important that you are not simply substituting one … [Read more...] about Can Exercise Help With Beating Addiction?