Fitness trackers (also called activity trackers) are the latest trend in wearable technology. Fitness trackers track our daily activity, anything from how many steps we walk, our activity level, to how well we sleep. Many people have benefited from fitness trackers because it … [Read more...] about The Best Fitness Trackers for $100 (ish) or Under: 2015 Edition
Health and Fitness
Things to Help You Get a Good Night’s Sleep
When it comes to sleep, some nights will be better than others. But the goal is to have more nights of great sleep than nights of tossing and turning. Sleep is important because how well you sleep during the night will control how well you function during the day, as well as … [Read more...] about Things to Help You Get a Good Night’s Sleep
My Experience Floating in an Isolation Tank
Examined Existence previously published an article introducing readers to isolation tanks (or chambers). Isolation tanks are essentially tanks void of any outside light or sound. It is just you floating in a warm saltwater tank. Isolation tanks began in the 1950s as a military … [Read more...] about My Experience Floating in an Isolation Tank
The Health Benefits of Tai Chi Chuan
While eastern practices such as yoga and meditation have become mainstream as more people discover its tremendous mental and physical benefits, another traditional eastern practice has stayed relatively unknown. That is the practice of Tai Chi. Tai Chi Chuan is a martial arts … [Read more...] about The Health Benefits of Tai Chi Chuan
What Equipment Do You Need to Start Boxing
This blog makes a big deal about exercise and getting fit. Not only is exercise vitally important for the body, it is also great for the brain. I think one of the best sports to do for exercise is boxing. A panel of experts ranked boxing as the sport requiring the most … [Read more...] about What Equipment Do You Need to Start Boxing