While eastern practices such as yoga and meditation have become mainstream as more people discover its tremendous mental and physical benefits, another traditional eastern practice has stayed relatively unknown. That is the practice of Tai Chi. Tai Chi Chuan is a martial arts … [Read more...] about The Health Benefits of Tai Chi Chuan
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Dancing Helps the Brain Function Better
The role of dancing in cognitive improvement has fascinated the scientific community for a number of years. To satisfy their curiosity, many academicians and researchers have carried out studies discerning dancing’s effect on a person’s knowledge. One of the recent studies that … [Read more...] about Dancing Helps the Brain Function Better