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tai chi chuan

The Health Benefits of Tai Chi Chuan

EE Edit@rs · October 7, 2014 · Leave a Comment

While eastern practices such as yoga and meditation have become mainstream as more people discover its tremendous mental and physical benefits, another traditional eastern practice has stayed relatively unknown.  That is the practice of Tai Chi.  Tai Chi Chuan is a martial arts … [Read more...] about The Health Benefits of Tai Chi Chuan

Filed Under: Health and Fitness Tagged With: stress relief, tai chi chuan

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