I often get questions about the different types of diets and exercises I do to maintain my health. But my approach to health and fitness is actually quite simple; try to move everyday, eat everything in moderation, avoid foods that come in cans, and try to eat greens with every … [Read more...] about The Ultimate Beginner’s Guide to Juicing
Health and Fitness
Juicing and Blending Differences in an Infographic
If you're confused about the difference between juicing and blending, look at this infographic to learn the difference. Thanks to RebootWithJoe for this infographic. … [Read more...] about Juicing and Blending Differences in an Infographic
Why Exercise Makes You Less Hungry
Have you ever noticed your hunger subside after a hard session at the gym? You probably think it's weird that burning so many calories can make you full, but there is actually a scientific reason behind this. Yes, exercise, more aptly hard exercise, makes you less hungry … [Read more...] about Why Exercise Makes You Less Hungry
The Benefits of Having a Home Gym
For the last couple of years, I've been entertaining the thought of a home gym. But it wasn't until the last few months that I've gotten serious about it. So surely but slowly I've been building out my home gym in my garage. It's got everything I would ever need in a gym: … [Read more...] about The Benefits of Having a Home Gym
My Personal Experience With Intermittent Fasting
I had a jiu jitsu competition and needed to cut about 7 pounds to make weight. I didn't want to cut just pure water weight because I didn't want to be drained when competing. Thus, I wanted to cut 7 pounds of pure fat. So I tried dieting regularly for a bit and lost 2 pound of … [Read more...] about My Personal Experience With Intermittent Fasting