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IF

My Personal Experience With Intermittent Fasting

EE Edit@rs · January 6, 2016 · Leave a Comment

I had a jiu jitsu competition and needed to cut about 7 pounds to make weight.  I didn't want to cut just pure water weight because I didn't want to be drained when competing.  Thus, I wanted to cut 7 pounds of pure fat.  So I tried dieting regularly for a bit and lost 2 pound of … [Read more...] about My Personal Experience With Intermittent Fasting

Filed Under: Health and Fitness Tagged With: fasting, IF, intermittent fasting

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