How Exercise Helps the Brain
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All posts in "Brain Health and Functionality"
Lighting and How it Affects on Your Mood
Have you ever wondered why the incidence of suicide is higher in countries that have less hours of daytime? Do you notice
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Do Fruits and Vegetables Help the Brain?
You may have heard time and time again that the way to good health involves eating the right kind of food. But what better
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9 Tips to Help With Anxiety
Struggle with chronic bouts of worry, perpetual fear, and phobias as well as obsessive-compulsive disorder can trigger panic
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The Five Mental and Psychological Benefits of Yoga
When people talk about yoga, they often reference the physiological benefits of the practice, such as increased flexibility
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Does Listening to Mozart Make You Smarter?
There are a number of studies that have been conducted to justify the efficacy of listening to Mozart’s
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Does Playing Chess Make You Smarter?
Chess has evolved into a well-loved strategy game among people of all ages since it was first played in Afghanistan back
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Does Reading Make You Smarter?
Much has already been said about the impact of reading on a person’s intellect. One’s success is significantly
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How You Can Train Your Brain to Create New Habits
Last week, we talked about using the power of our brain to break bad habits. This week we will be talking about the opposite,
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Mental Practice Makes Perfect
Surely, you’ve heard of the age-old saying that practice makes perfect. However, are you familiar with the concept of
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