Do you wake up with a long to-do list in your mind? Does your mind seem to churn even in your sleep? When you find yourself in a constant race, the brain gets befuddled. It reaches a state when it can't function as quickly as it used to, committing more errors and wandering from … [Read more...] about How Does Meditation Increase Your Focus?
meditation
Meditation Can Help With Impulsivity
Impulsiveness is defined by the tendency to act on a whim, with little or no forethought, reflection, or consideration of the consequences. Impulsive actions are typically impediments to long term goals and success as impulsive action will always get in the way of things needed … [Read more...] about Meditation Can Help With Impulsivity
How to Prepare and Study for a Test
Tests bring out the anxiety in the calmest of students. Pre-exam jitters, last-minute cramming, blanking out, and especially failing are all legitimate fears to have. However, by using these simple techniques, you can approach any test feeling well-prepared and confident – … [Read more...] about How to Prepare and Study for a Test
Seven Ways to Put Yourself in a Better Mood
A study noted in Psychological Science reveals green space in urban areas extends beyond the bounds of pure ornamental sight. The more urban green space the better—the amount of green areas is discovered to correspond to an increase in well-being, happiness, and satisfaction with … [Read more...] about Seven Ways to Put Yourself in a Better Mood
Training the Brain: How to Break Bad Habits
Do you find yourself struggling with your hard-wired, nasty habits? Whether it is nail biting, smoking, alcohol or drug abuse, or binge eating that you find so hard to resist, you can actually train your brain to curb them. While the mere thought of it can be extremely daunting, … [Read more...] about Training the Brain: How to Break Bad Habits