Impulsiveness is defined by the tendency to act on a whim, with little or no forethought, reflection, or consideration of the consequences. Impulsive actions are typically impediments to long term goals and success as impulsive action will always get in the way of things needed … [Read more...] about Meditation Can Help With Impulsivity
attention
How to Improve Your Concentration
In this day and age, we are constantly bombarded by distractions; the text messages, the phone calls, the e-mails, the Facebook notifications. These distractions of everyday life is training our brain to be reactive to everything that comes our way. But being hyper reactive … [Read more...] about How to Improve Your Concentration