Many physicians will admit that leaky gut syndrome is a grey area in medicine. This is because, physicians do not have enough knowledge about the gut, which is the biggest organ in the immune system. Research into the gut is gaining prominence but is still very new. For this … [Read more...] about What Is Leaky Gut Syndrome And How Do You Fix It?
Health and Fitness
Why You Should Be Eating Bone Broth (Or The Benefits of Eating Bone Broth)
Bone broths have been used for centuries particularly in the preparation of soups, stews, sauces and reductions. This nutritive supplement is basically prepared by boiling bones together with vegetables, meat, and/or spices. During the process, the liquid is normally skimmed and … [Read more...] about Why You Should Be Eating Bone Broth (Or The Benefits of Eating Bone Broth)
The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
Let's be honest. Boxing is scary. Not cardio boxing. Like "let's fight someone" boxing. It's no coincidence that brain injuries are most prevalent among the sport, even when compared to other combat sports such as MMA, grappling, and kickboxing. The repeated hits to the head … [Read more...] about The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
14 Plank Variations for a Strong Core (Back and Abs)
Situps and crunches aren't the only way to work out your core. As a matter of fact, they probably aren't the best way to work out your core either. Planks are a great alternative for a great core workout because it not only targets your abs, but it also targets your back … [Read more...] about 14 Plank Variations for a Strong Core (Back and Abs)
9 Ab Exercises You Can Do At Your Desk
If you are spending your waking hours at your desk all day, chances are your abs will get a little weak and flabby. But just because you are spending all day in the office doesn't mean you can't work out your abs. Here are 9 ab exercises you can do at your desk. The first … [Read more...] about 9 Ab Exercises You Can Do At Your Desk