Let's be honest. Boxing is scary. Not cardio boxing. Like "let's fight someone" boxing. It's no coincidence that brain injuries are most prevalent among the sport, even when compared to other combat sports such as MMA, grappling, and kickboxing. The repeated hits to the head … [Read more...] about The 7 Benefits of Boxing Training (Or 7 Reasons Why You Should Train Boxing)
BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for the brain, essentially fertilizing brain cells to keep them functioning and growing, as well as … [Read more...] about What is BDNF and What Does it Do?